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Preheat the oven to 180C.
Make Sofia's basic tomato sauce. See my basic recipes page.
While the sauce is cooking, add the vegetables and parsley to a large baking dish - making sure you only have one single layer. Pour over Sofia's basic tomato sauce, and the half cup of water and a drizzle of extra virgin olive oil. Cover with foil and bake for 30 minutes.
After 30 minutes, remove the foil and give the dish a bit of a shake. Reduce the oven heat to 160C. Continue to bake for 30 minutes until the sauce is thick and the vegetables are meltingly tender.
Note: this dish benefits from a little rest before serving. Make early in the morning before the day gets to hot and then serve at room temperature.