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Mulberry Pomegranate

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Pantry staples

In many Greek village homes there is an “apothiki”, meaning warehouse and a place where the family’s dried wild herbs, pulses, preserves, wine and olive oil are stored. In my father in law’s village, his family have a small apothiki, which has a warm aroma of dried mountain oregano, sage and bay leaves. Old wooden barrels have made way for new stainless steel tanks, which house the season’s crop of olive oil and wine. The icon of Saint Konstantinos and Saint Eleni, belonging to our family patriarch from the 1900s watches over the harvest.

In our modern, city based lives an apothiki is not always possible. However, if your pantry has some of these basic Greek staples, you will be able to make the recipes on this blog everyday options for your family table.

The essentials

  • Good quality extra virgin olive oil
  • Greek wine vinegar
  • Sea salt
  • Whole black pepper corns
  • White pepper
  • Greek coffee
  • Mountain tea

Aromatics 

  • Saffron
  • Rigani (dried wild Greek oregano)
  • Cinnamon
  • Cloves
  • Allspice
  • Nutmeg
  • Bay leaves

Store cupboard 

  • Lentils
  • Chickpeas
  • White beans (giant and cannellini)
  • Yellow split peas
  • Rice – bonnet & carolina
  • Hilopites or another homemade pasta
  • Trahana
  • Pinenuts & Nuts – almonds, walnuts & pistachios
  • Barley rusks
  • Breadcrumbs

Fresh

  • Garlic
  • Tomatoes
  • Lemons
  • Onions – ‘dry’ red or white
  • Potatoes
  • Herbs in your garden – fresh parsley, dill and mint

Dairy

  • Greek DOC Sheep & Goat’s milk feta
  • Sheep milk yoghurt
  • A ‘yellow’ cheese – kefalograveria, Kasseri, Kefalotiri (or mama’s favourite pecorino)
  • Large, free-range organic eggs

Preserves 

  • Olives
  • Tomato paste
  • Homemade vine leaves
  • Homemade toursi
  • Canned sardines or smoked herring
  • Capers or caper leaves
  • Honey or petimezi
  • Tahini

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Welcome

Καλώς ορίσατε! When Kat met her now husband at a New Year’s Eve party, little did she know how much it would change her life – especially the culinary aspects! Kat’s mother in law was a phenomenal talent in the kitchen; creating all of the classic Greek favourites but also regional dishes from her home Island of Zakynthos. Regretting not recording the recipes of her own Grandmother’s, Kat was not going to miss the opportunity to record the recipes and stories of her mother in law Sophia. Starting out as a personal project to document her family’s recipes, Mulberry Pomegranate has become a widely read guide to the Greek Mediterranean way of life. Read more 

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Spring is in the air and the freshly caught octopu Spring is in the air and the freshly caught octopus is at its  very best! 

Here is a super easy family recipe for grilled octopus the Greek way; lightly charred and left to soak in a gentle bath of lemon, extra virgin olive oil, smoked red pepper and aromatic oregano. 

Serve simply with good hortiatiko bread to soak up all the delicious dressing, and a little ouzo, with plenty of ice on the side and a little chilled water. 

You will need:

1 octopus, cleaned 
3 medium garlic cloves
A few cloves 
1 glass of white or rose wine 
Greek extra virgin olive oil, to taste
Greek Oregano (rigani) to taste 
Smoked red pepper flakes 
Juice of 1 – 2 lemons

Instructions

Place the clean octopus in a pot, add the garlic cloves, whole cloves, wine and olive oil. Cover. Bring to the boil, then reduce to a simmer for 30 minutes. 

Remove from the pot, at this point you can remove the skin if desired and then cut into pieces.

Combine the extra virgin olive oil, rigani, smoked red pepper flakes and lemon juice. You can also add a little crushed garlic. Mix well and set aside.

Heat the barbecue on medium-high, before laying down the octopus pieces on the grill. Barbecue the octopus pieces on both sides until lightly charred. 

Add the octopus pieces to a serving bowl that contains the dressing and mix well. 

The octopus benefits from a good soak in the dressing before serving, but do make sure to serve while still warm. 

#greekoctopus #grilledoctopus #greekrecipes #greekfood #greekfamilyrecipes #seafoodrecipes #bluezoneskitchen #mediterraneandiet #greekmediterraneandiet #bluezonesrecipes
Welcoming the new season, and a whole lot of famil Welcoming the new season, and a whole lot of family birthday celebrations. Here’s to spring and embracing all its good things.
Gosh, it’s been a minute! Life got busy, but pos Gosh, it’s been a minute! Life got busy, but post market lunches resume with a touch of spring in the air: celeriac remoulade, picholine olives, breakfast radishes, cornichons and cherry tomatoes; steam artichokes with homemade smokey paprika aioli; herby crumbed calamari and home fried potatoes. All catching a whisper of the sun in the garden.

#mediterraneandiet #mediterraneanfood #bluezoneskitchen #bluezonesrecipes #eattherainbow #springrecipes #springfood #meatfree #lunchideas #familyfood
… Καλό Πάσχα! Kalo Pascha! Happy Eas …

Καλό Πάσχα! 
Kalo Pascha! 
Happy Easter! 

And we’re ready for Easter! 

Wishing everyone who celebrates Easter this evening a joyful and blessed celebration!

#ΚαλόΠάσχα #KaloPascha #HappyEaster #KaliAnastasi #ΚαλήΑνάσταση #orthodoxeaster #greekeaster2024🇬🇷 #greekfood #greektraditions #greekfamily
Autumn under the olive and mulberry tree: With a Autumn under the olive and mulberry tree: 

With a picnic of wild herb pies, brandade (salt cod and garlic purée) & green olive tapenade on sourdough, home cured olives, the last of the summer cherry tomatoes, carrot and cumin salad; and pickled octopus.

#mediterraneandiet #bluezoneskitchen #bluezones #greekfood #provencalefood #autumnvibes
Mid week kalitsounia with celery, mint, spinach an Mid week kalitsounia with celery, mint, spinach and onion. A little feta, optional.

#greece #greekfood #greekodyssey #discovergreece #ilovegreece #greekmediterraneandiet #mediterraneandiet #bluezoneskitchen #bluezones #greekfood #greekfoodmadeeasy #greekfoodwithfriends #greekkitchen #kalitsounia #καλιτσούνια
Homemade cavatelli, from a simple semolina and war Homemade cavatelli, from a simple semolina and warm water pasta dough, with an even simpler garlicky tomato sauce. Kosta’s home-cured olives and a little sourdough on the side.
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#mediterraneandiet #mediterraneanfood #bluezoneskitchen #bluezonesrecipes #cavatelli #goodfriday #meatfreemeals #pastarecipes🍅🍆🍴🇮🇹 #homemade
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