• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About
  • Media and awards
  • Contact

Mulberry Pomegranate

  • Mama’s Tips
  • Basic Recipes
  • Measurements
  • Apothiki (Pantry)
  • Wild Greens Glossary
  • Facebook
  • Instagram

Essential Recipes

Sophia’s chilli puree

Sophia discovered chilli later in her culinary life, but since she discovered it, there has been no looking back. Mama is vehemently opposed to eating chilli seeds, being of the firm belief that they will not be digested properly by the stomach. The health benefits of chilli have not slipped past Mama and I think that is the key reason she likes to use chilli in many of her recipes. However, whole chillies are never used. Mama’s relationship with chilli only extends as far as this puree – and it’s subtle heat is a staple in her kitchen repertoire. The fridge is never without a jar and the puree is used in everything from kalamari pilaf to the marinate and stuffing for Ma’s Christmas roast turkey.

Print

Sophia's chilli puree

πολτός τσίλι
Course Sauce
Cuisine Greek
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 2 kg long red chillies
  • Extra Virgin Olive Oil

Instructions

  1. Remove the stems and seeds from the chillies.
  2. Pour water over the chiles to cover and the bring to boil over medium heat for 20-30 minutes, or until soft.
  3. Drain the chiles and puree them thoroughly through the finest setting on a food mill to a very smooth paste. You want to avoid any seeds heading into the puree.
  4. The paste can be stored, in a sterilised jar, covered and refrigerated for up to 2 weeks. Cover the top of the paste with a thin layer of extra virgin olive oil. Top up the oil as you use the paste.

Sophia’s simple tomato sauce

Greek cooking without tomato is simply unthinkable. There are probably as many recipes for tomato sauce, as there are Greek mothers. This is our Mama’s standard sauce. It is made with garlic only, no onion here please. The use of garlic only has been influenced by two things: Mama’s own Ionian palate, with its Venetian influences and the family’s longstanding Italian neighbour, Pasqua. Mama and Pasqua were friends and neighbours for over 40 years. Their friendship was built on a foundation of cooking and many recipes and tips were swapped between their kitchens over many decades. Mama’s preference for garlic based tomato sauce (and her love of Pecorino cheese – even over Greek cheeses) being just two.

Fresh tomato and its acidic zing is essential for this sauce. Mama says, if you are going to used canned tomatoes, don’t bother – make something with lemon. A colander and wooden pestle (as used by Mama) or a mouli is also essential for getting every little bit of goodness out of the tomato. Put away the stick blender, we don’t want tomato foam.

This simple tomato sauce makes a quick summer dinner with pasta and some good quality (pecorino!) cheese. It is also used as the basis for a number of classic Greek dishes, from a cheat’s version of papoutsakia (grilled eggplant filled with tomato sauce, topped with breadcrumbs and baked) to meatballs and more!

 

Print

Simple Tomato Sauce

σάλτσα ντομάτας

Course Sauce
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 6

Ingredients

  • 2 cloves garlic peeled and left whole
  • 5 tbsp extra virgin olive oil
  • 1.5 kg ripe tomatoes
  • 1 sprig fresh oregano or basil
  • sea salt to taste
  • Ma's chilli puree to taste

Instructions

  1. Wash the tomatoes and halve or quarter. Put them in a saucepan with a splash of water and let them simmer for a few minutes. Once the tomatoes have released a little liquid, remove from the heat. Place the tomatoes in a colander and push through with a wooden pestle (as mama does) or pass the tomatoes through a mouli.
  2. Place the extra virgin olive oil and garlic in a heavy based pot. Allow the garlic to become a little fragrant, but not burnt. Add the oregano or basil and fresh tomato puree. Stir to combine and bring to a gentle simmer for 30 minutes. Add salt and a little chilli puree to taste
  3. Note: depending on the acidity of your tomatoes, sometimes Sofia will add 1 glass (100mls) of dry white wine at the same time as the tomatoes. Make sure you allow all of the alcohol to evaporate.

Sophia’s basic phyllo

Print

Basic Phyllo

Ingredients

  • 4 cups of flour
  • 1 tsp salt
  • 2 tsp Greek wine vinegar
  • 4 tbs EVOO
  • 1 & 1/2 tea cups of warm water

Instructions

  1. In a bowl, add the flour and create a well in the centre. Add the salt, vinegar and EVOO. Gradually add the water (you may not need to add all of it) and mix all the dough ingredients. The dough should be firm and soft and easily peel off your hands. Take a seperate bowl and brush with EVOO. Place the dough in the bowl and brush the top and sides of the dough wth EVOO. Set the dough aside for at least half an hour.
  2. Divide the dough into two parts, the bottom sheet (2/3 of the dough) and the top sheet (1/3 of the dough).
  3. On a clean and floured work surface, 'open' (rollout) the two sheets of phyllo. When each sheet is nearly rolled out, drizzle lightly with EVOO.
  4. Fold back the corner of each sheet of dough, onto the oil drizzled part, one and a time, and roll out as much as you can, The oil should help the dough stretch a little further and become thinner, without tearing

Primary Sidebar

Recent Posts

  • Ratatouille
  • Zakynthian Polpette
  • Kalitsounia
  • Chaniotiko Boureki
  • Rolo kima

Categories

  • Breakfast
  • Desserts
  • Fasting Friendly
  • Fish and seafood
  • Ladera
  • Mama's recipes
  • Meat and 'kima'
  • Mezedes
  • Pites
  • Poultry and game
  • Salad
  • Soups and sauces
  • Travel

Welcome

Καλώς ορίσατε! When Kat met her now husband at a New Year’s Eve party, little did she know how much it would change her life – especially the culinary aspects! Kat’s mother in law was a phenomenal talent in the kitchen; creating all of the classic Greek favourites but also regional dishes from her home Island of Zakynthos. Regretting not recording the recipes of her own Grandmother’s, Kat was not going to miss the opportunity to record the recipes and stories of her mother in law Sophia. Starting out as a personal project to document her family’s recipes, Mulberry Pomegranate has become a widely read guide to the Greek Mediterranean way of life. Read more 

Newsletter

Never miss a recipe!

  • Facebook
  • Instagram

@mulberry_pomegranate

Spring is in the air and the freshly caught octopu Spring is in the air and the freshly caught octopus is at its  very best! 

Here is a super easy family recipe for grilled octopus the Greek way; lightly charred and left to soak in a gentle bath of lemon, extra virgin olive oil, smoked red pepper and aromatic oregano. 

Serve simply with good hortiatiko bread to soak up all the delicious dressing, and a little ouzo, with plenty of ice on the side and a little chilled water. 

You will need:

1 octopus, cleaned 
3 medium garlic cloves
A few cloves 
1 glass of white or rose wine 
Greek extra virgin olive oil, to taste
Greek Oregano (rigani) to taste 
Smoked red pepper flakes 
Juice of 1 – 2 lemons

Instructions

Place the clean octopus in a pot, add the garlic cloves, whole cloves, wine and olive oil. Cover. Bring to the boil, then reduce to a simmer for 30 minutes. 

Remove from the pot, at this point you can remove the skin if desired and then cut into pieces.

Combine the extra virgin olive oil, rigani, smoked red pepper flakes and lemon juice. You can also add a little crushed garlic. Mix well and set aside.

Heat the barbecue on medium-high, before laying down the octopus pieces on the grill. Barbecue the octopus pieces on both sides until lightly charred. 

Add the octopus pieces to a serving bowl that contains the dressing and mix well. 

The octopus benefits from a good soak in the dressing before serving, but do make sure to serve while still warm. 

#greekoctopus #grilledoctopus #greekrecipes #greekfood #greekfamilyrecipes #seafoodrecipes #bluezoneskitchen #mediterraneandiet #greekmediterraneandiet #bluezonesrecipes
Welcoming the new season, and a whole lot of famil Welcoming the new season, and a whole lot of family birthday celebrations. Here’s to spring and embracing all its good things.
Gosh, it’s been a minute! Life got busy, but pos Gosh, it’s been a minute! Life got busy, but post market lunches resume with a touch of spring in the air: celeriac remoulade, picholine olives, breakfast radishes, cornichons and cherry tomatoes; steam artichokes with homemade smokey paprika aioli; herby crumbed calamari and home fried potatoes. All catching a whisper of the sun in the garden.

#mediterraneandiet #mediterraneanfood #bluezoneskitchen #bluezonesrecipes #eattherainbow #springrecipes #springfood #meatfree #lunchideas #familyfood
… Καλό Πάσχα! Kalo Pascha! Happy Eas …

Καλό Πάσχα! 
Kalo Pascha! 
Happy Easter! 

And we’re ready for Easter! 

Wishing everyone who celebrates Easter this evening a joyful and blessed celebration!

#ΚαλόΠάσχα #KaloPascha #HappyEaster #KaliAnastasi #ΚαλήΑνάσταση #orthodoxeaster #greekeaster2024🇬🇷 #greekfood #greektraditions #greekfamily
Autumn under the olive and mulberry tree: With a Autumn under the olive and mulberry tree: 

With a picnic of wild herb pies, brandade (salt cod and garlic purée) & green olive tapenade on sourdough, home cured olives, the last of the summer cherry tomatoes, carrot and cumin salad; and pickled octopus.

#mediterraneandiet #bluezoneskitchen #bluezones #greekfood #provencalefood #autumnvibes
Mid week kalitsounia with celery, mint, spinach an Mid week kalitsounia with celery, mint, spinach and onion. A little feta, optional.

#greece #greekfood #greekodyssey #discovergreece #ilovegreece #greekmediterraneandiet #mediterraneandiet #bluezoneskitchen #bluezones #greekfood #greekfoodmadeeasy #greekfoodwithfriends #greekkitchen #kalitsounia #καλιτσούνια
Homemade cavatelli, from a simple semolina and war Homemade cavatelli, from a simple semolina and warm water pasta dough, with an even simpler garlicky tomato sauce. Kosta’s home-cured olives and a little sourdough on the side.
.
#mediterraneandiet #mediterraneanfood #bluezoneskitchen #bluezonesrecipes #cavatelli #goodfriday #meatfreemeals #pastarecipes🍅🍆🍴🇮🇹 #homemade
Copyright © 2025 · Mulberry Pomegranate · Hearten Made ⟡