• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About
  • Media and awards
  • Contact

Mulberry Pomegranate

  • Mama’s Tips
  • Basic Recipes
  • Measurements
  • Apothiki (Pantry)
  • Wild Greens Glossary
  • Facebook
  • Instagram

Trahana soup with tomato

July 23, 2021Soups and sauces
0 Like this

Trahana is an ancient ingredient, still used in Greece and by the Greek diaspora today. Trahana is made of cracked wheat and looks a little bit like a rustic couscous.  When sour sheep milk is added to the cracked wheat, it makes the sour trahana featured in this recipe.  You can also buy a ‘sweet trahana’ made with whole milk that is a favourite breakfast staple for many older Greeks when made like a porridge. This super savoury tomato soup was regularly served to my husband, Kosta, while he was growing up. It’s a winter favourite in our house now too.

Print

Trahana soup with tomato

Σούπα με τραχανά και ντομάτα

Ingredients

  • 1 white onion finely chopped
  • 3 sticks of celery plus leaves finely chopped
  • 50 ml extra virgin olive oil
  • 1 cup sour trahana
  • 1 cup tomato grated
  • Sofia's chilli puree to taste (see my basic recipes page)
  • 4 cups 1500 ml water
  • Sea salt to taste

Instructions

  1. In a large pot, sauté the onion and celery in the olive oil, over medium heat until the onion is soft and translucent, approximately 5 minutes. Add the trahana to the pot, and mix well, coating the grains with oil.
  2. Add the grated tomato, chilli puree and water and bring to a boil, stirring very often. Once you have reached a boil, reduce heat to medium and continue to simmer, stirring frequently, until the trahana is tender (approx 45 minutes).
  3. Season and serve hot.

About Kat

Welcome to Mulberry Pomegranate, a blog all about Greek food and lifestyle. I am an Australian girl who has married into a Greek-Australian family. This is my story of becoming (almost) Greek...

Previous Post: « Cake salé
Next Post: Slow roasted lamb »

Primary Sidebar

Recent Posts

  • Ratatouille
  • Zakynthian Polpette
  • Kalitsounia
  • Chaniotiko Boureki
  • Rolo kima

Categories

  • Breakfast
  • Desserts
  • Fasting Friendly
  • Fish and seafood
  • Ladera
  • Mama's recipes
  • Meat and 'kima'
  • Mezedes
  • Pites
  • Poultry and game
  • Salad
  • Soups and sauces
  • Travel

Welcome

Καλώς ορίσατε! When Kat met her now husband at a New Year’s Eve party, little did she know how much it would change her life – especially the culinary aspects! Kat’s mother in law was a phenomenal talent in the kitchen; creating all of the classic Greek favourites but also regional dishes from her home Island of Zakynthos. Regretting not recording the recipes of her own Grandmother’s, Kat was not going to miss the opportunity to record the recipes and stories of her mother in law Sophia. Starting out as a personal project to document her family’s recipes, Mulberry Pomegranate has become a widely read guide to the Greek Mediterranean way of life. Read more 

Newsletter

Never miss a recipe!

  • Facebook
  • Instagram

@mulberry_pomegranate

Spring is in the air and the freshly caught octopu Spring is in the air and the freshly caught octopus is at its  very best! 

Here is a super easy family recipe for grilled octopus the Greek way; lightly charred and left to soak in a gentle bath of lemon, extra virgin olive oil, smoked red pepper and aromatic oregano. 

Serve simply with good hortiatiko bread to soak up all the delicious dressing, and a little ouzo, with plenty of ice on the side and a little chilled water. 

You will need:

1 octopus, cleaned 
3 medium garlic cloves
A few cloves 
1 glass of white or rose wine 
Greek extra virgin olive oil, to taste
Greek Oregano (rigani) to taste 
Smoked red pepper flakes 
Juice of 1 – 2 lemons

Instructions

Place the clean octopus in a pot, add the garlic cloves, whole cloves, wine and olive oil. Cover. Bring to the boil, then reduce to a simmer for 30 minutes. 

Remove from the pot, at this point you can remove the skin if desired and then cut into pieces.

Combine the extra virgin olive oil, rigani, smoked red pepper flakes and lemon juice. You can also add a little crushed garlic. Mix well and set aside.

Heat the barbecue on medium-high, before laying down the octopus pieces on the grill. Barbecue the octopus pieces on both sides until lightly charred. 

Add the octopus pieces to a serving bowl that contains the dressing and mix well. 

The octopus benefits from a good soak in the dressing before serving, but do make sure to serve while still warm. 

#greekoctopus #grilledoctopus #greekrecipes #greekfood #greekfamilyrecipes #seafoodrecipes #bluezoneskitchen #mediterraneandiet #greekmediterraneandiet #bluezonesrecipes
Welcoming the new season, and a whole lot of famil Welcoming the new season, and a whole lot of family birthday celebrations. Here’s to spring and embracing all its good things.
Gosh, it’s been a minute! Life got busy, but pos Gosh, it’s been a minute! Life got busy, but post market lunches resume with a touch of spring in the air: celeriac remoulade, picholine olives, breakfast radishes, cornichons and cherry tomatoes; steam artichokes with homemade smokey paprika aioli; herby crumbed calamari and home fried potatoes. All catching a whisper of the sun in the garden.

#mediterraneandiet #mediterraneanfood #bluezoneskitchen #bluezonesrecipes #eattherainbow #springrecipes #springfood #meatfree #lunchideas #familyfood
… Καλό Πάσχα! Kalo Pascha! Happy Eas …

Καλό Πάσχα! 
Kalo Pascha! 
Happy Easter! 

And we’re ready for Easter! 

Wishing everyone who celebrates Easter this evening a joyful and blessed celebration!

#ΚαλόΠάσχα #KaloPascha #HappyEaster #KaliAnastasi #ΚαλήΑνάσταση #orthodoxeaster #greekeaster2024🇬🇷 #greekfood #greektraditions #greekfamily
Autumn under the olive and mulberry tree: With a Autumn under the olive and mulberry tree: 

With a picnic of wild herb pies, brandade (salt cod and garlic purée) & green olive tapenade on sourdough, home cured olives, the last of the summer cherry tomatoes, carrot and cumin salad; and pickled octopus.

#mediterraneandiet #bluezoneskitchen #bluezones #greekfood #provencalefood #autumnvibes
Mid week kalitsounia with celery, mint, spinach an Mid week kalitsounia with celery, mint, spinach and onion. A little feta, optional.

#greece #greekfood #greekodyssey #discovergreece #ilovegreece #greekmediterraneandiet #mediterraneandiet #bluezoneskitchen #bluezones #greekfood #greekfoodmadeeasy #greekfoodwithfriends #greekkitchen #kalitsounia #καλιτσούνια
Homemade cavatelli, from a simple semolina and war Homemade cavatelli, from a simple semolina and warm water pasta dough, with an even simpler garlicky tomato sauce. Kosta’s home-cured olives and a little sourdough on the side.
.
#mediterraneandiet #mediterraneanfood #bluezoneskitchen #bluezonesrecipes #cavatelli #goodfriday #meatfreemeals #pastarecipes🍅🍆🍴🇮🇹 #homemade
Copyright © 2025 · Mulberry Pomegranate · Hearten Made ⟡