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Melitzanes sto forno

June 4, 2020Ladera, Mama's recipes
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When you don’t have time to prepare papoutsakia, Sofia always recommended her baked eggplant recipe. The eggplants, after being sliced, need to be drizzled with a very generous amount of olive oil so that they bake until tender and golden, but are not overly greasy. Next, fresh tomatoes should be used and cooked down into a proper sauce with a little garlic and a touch of basil or oregano. A final crisp layer of bread crumbs with golden spots completes the dish.

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Melitzanes sto forno 

Μελιτζάνες στο φούρνο

Ingredients

  • 4 medium-sized eggplants.
  • Extra virgin olive oil
  • Sea salt and freshly ground black pepper
  • 2 cloves garlic peeled and left whole
  • 5 tbsp extra virgin olive oil
  • 1.5 kg ripe tomatoes
  • 1 sprig fresh oregano or basil
  • Sea salt to taste
  • Ma's chilli puree to taste
  • 1 cup Panko breadcrumbs

Instructions

  1. Trim each eggplant and cut into half inch thick slices. drizzle with olive oil and sprinkle with salt. Place in a baking dish in the oven, for about 25 minutes or until tender.
  2. Meanwhile, make the tomato sauce. Wash the tomatoes and halve or quarter. Put them in a saucepan with a splash of water and let them simmer for a few minutes. Once the tomatoes have released a little liquid, remove from the heat. Place the tomatoes in a colander and push through with a wooden pestle (as mama does) or pass the tomatoes through a mouli.
  3. Place the extra virgin olive oil and garlic in a heavy based pot. Allow the garlic to become a little fragrant, but not burnt. Add the oregano or basil and fresh tomato puree. Stir to combine and bring to a gentle simmer for 30 minutes. Add salt and a little chilli puree to taste
  4. Remove the eggplants from the oven, pour the tomato mixture over them and top with bread crumbs. Return to the oven for a further 15 minutes or until bread crumbs are golden. Serve at room temperature.

About Kat

Welcome to Mulberry Pomegranate, a blog all about Greek food and lifestyle. I am an Australian girl who has married into a Greek-Australian family. This is my story of becoming (almost) Greek...

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Welcome

Καλώς ορίσατε! When Kat met her now husband at a New Year’s Eve party, little did she know how much it would change her life – especially the culinary aspects! Kat’s mother in law was a phenomenal talent in the kitchen; creating all of the classic Greek favourites but also regional dishes from her home Island of Zakynthos. Regretting not recording the recipes of her own Grandmother’s, Kat was not going to miss the opportunity to record the recipes and stories of her mother in law Sophia. Starting out as a personal project to document her family’s recipes, Mulberry Pomegranate has become a widely read guide to the Greek Mediterranean way of life. Read more 

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Spring is in the air and the freshly caught octopu Spring is in the air and the freshly caught octopus is at its  very best! 

Here is a super easy family recipe for grilled octopus the Greek way; lightly charred and left to soak in a gentle bath of lemon, extra virgin olive oil, smoked red pepper and aromatic oregano. 

Serve simply with good hortiatiko bread to soak up all the delicious dressing, and a little ouzo, with plenty of ice on the side and a little chilled water. 

You will need:

1 octopus, cleaned 
3 medium garlic cloves
A few cloves 
1 glass of white or rose wine 
Greek extra virgin olive oil, to taste
Greek Oregano (rigani) to taste 
Smoked red pepper flakes 
Juice of 1 – 2 lemons

Instructions

Place the clean octopus in a pot, add the garlic cloves, whole cloves, wine and olive oil. Cover. Bring to the boil, then reduce to a simmer for 30 minutes. 

Remove from the pot, at this point you can remove the skin if desired and then cut into pieces.

Combine the extra virgin olive oil, rigani, smoked red pepper flakes and lemon juice. You can also add a little crushed garlic. Mix well and set aside.

Heat the barbecue on medium-high, before laying down the octopus pieces on the grill. Barbecue the octopus pieces on both sides until lightly charred. 

Add the octopus pieces to a serving bowl that contains the dressing and mix well. 

The octopus benefits from a good soak in the dressing before serving, but do make sure to serve while still warm. 

#greekoctopus #grilledoctopus #greekrecipes #greekfood #greekfamilyrecipes #seafoodrecipes #bluezoneskitchen #mediterraneandiet #greekmediterraneandiet #bluezonesrecipes
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Wishing everyone who celebrates Easter this evening a joyful and blessed celebration!

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#mediterraneandiet #bluezoneskitchen #bluezones #greekfood #provencalefood #autumnvibes
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