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Lentil soup (Φακές σούπα) 

April 15, 2019Fasting Friendly, Mama's recipes, Soups and sauces
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It’s hard to put your finger on the reason why lentil soup (called ‘fakes’ in Greek) is just so comforting. A bowl of it never fails to elicit happy murmurs from Kosta, who has been enjoying this soup since he was a toddler. Indeed, I’ve always been quiet stunned by the enthusiasm of Greek children when it comes to warm bowls of lentils. I would have thought their little palates may put lentils in the same category of certain unloved vegetables, but not so. Many a little Greek cherubic face has wolfed down a bowl and reached out for a second helping.

An easy soup to make, this was one of the first dishes my mother in law Sofia taught me. It is a Holy Week and Lenten essential and even though it is a soup, it is usually served warm (not hot) and enjoyed all year round. Indeed, it is such a classic Greek dish, it is often enjoyed once or twice a week in many homes – including ours.

Like many Greek dishes, fakes soup is usually served with a generous drizzle of the best quality Greek extra virgin Greek olive oil (the best way to get all the benefits of the olive) and some optional drops of good quality red wine vinegar. A salty side is also essential: olives and pickled vegetables during times of fasting or cured anchovies or feta any other time.

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Lentil soup (Φακές σούπα)

Ingredients

  • 500 g brown lentils
  • 2 onions finely chopped
  • 1/4 teacup EVOO plus more for drizzling
  • 2-5 garlic cloves cut in into rough pieces
  • 2 bay leaves
  • 4 large ripe tomatoes grated (out of season use tomato paste, preferably homemade)
  • Sea salt to taste
  • Mama’s chilli purée (see my basics page) to taste

Instructions

  1. Clean the lentils well and check for any stones. Place lentils in a pot adding just enough water to cover them well. Bring to a boil and then strain the water and rinse the lentils well.
  2. In a seperate large, heavy based pot sauté the onion in olive oil until soft. Place lentils in the pot with about 4 cups fresh water, the onion, garlic, bay, chilli purée and salt. Add the tomato and mix until well blended. Simmer for about 40 minutes until the lentils are really soft and tender and the soup is thick.
  3. Serve with a good drizzle of EVOO and a few drops of red wine vinegar. Accompany with olives and Greek pickled vegetables; cured fish or a slice of feta.

 

About Kat

Welcome to Mulberry Pomegranate, a blog all about Greek food and lifestyle. I am an Australian girl who has married into a Greek-Australian family. This is my story of becoming (almost) Greek...

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Welcome

Καλώς ορίσατε! When Kat met her now husband at a New Year’s Eve party, little did she know how much it would change her life – especially the culinary aspects! Kat’s mother in law was a phenomenal talent in the kitchen; creating all of the classic Greek favourites but also regional dishes from her home Island of Zakynthos. Regretting not recording the recipes of her own Grandmother’s, Kat was not going to miss the opportunity to record the recipes and stories of her mother in law Sophia. Starting out as a personal project to document her family’s recipes, Mulberry Pomegranate has become a widely read guide to the Greek Mediterranean way of life. Read more 

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Spring is in the air and the freshly caught octopu Spring is in the air and the freshly caught octopus is at its  very best! 

Here is a super easy family recipe for grilled octopus the Greek way; lightly charred and left to soak in a gentle bath of lemon, extra virgin olive oil, smoked red pepper and aromatic oregano. 

Serve simply with good hortiatiko bread to soak up all the delicious dressing, and a little ouzo, with plenty of ice on the side and a little chilled water. 

You will need:

1 octopus, cleaned 
3 medium garlic cloves
A few cloves 
1 glass of white or rose wine 
Greek extra virgin olive oil, to taste
Greek Oregano (rigani) to taste 
Smoked red pepper flakes 
Juice of 1 – 2 lemons

Instructions

Place the clean octopus in a pot, add the garlic cloves, whole cloves, wine and olive oil. Cover. Bring to the boil, then reduce to a simmer for 30 minutes. 

Remove from the pot, at this point you can remove the skin if desired and then cut into pieces.

Combine the extra virgin olive oil, rigani, smoked red pepper flakes and lemon juice. You can also add a little crushed garlic. Mix well and set aside.

Heat the barbecue on medium-high, before laying down the octopus pieces on the grill. Barbecue the octopus pieces on both sides until lightly charred. 

Add the octopus pieces to a serving bowl that contains the dressing and mix well. 

The octopus benefits from a good soak in the dressing before serving, but do make sure to serve while still warm. 

#greekoctopus #grilledoctopus #greekrecipes #greekfood #greekfamilyrecipes #seafoodrecipes #bluezoneskitchen #mediterraneandiet #greekmediterraneandiet #bluezonesrecipes
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#mediterraneandiet #mediterraneanfood #bluezoneskitchen #bluezonesrecipes #eattherainbow #springrecipes #springfood #meatfree #lunchideas #familyfood
… Καλό Πάσχα! Kalo Pascha! Happy Eas …

Καλό Πάσχα! 
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And we’re ready for Easter! 

Wishing everyone who celebrates Easter this evening a joyful and blessed celebration!

#ΚαλόΠάσχα #KaloPascha #HappyEaster #KaliAnastasi #ΚαλήΑνάσταση #orthodoxeaster #greekeaster2024🇬🇷 #greekfood #greektraditions #greekfamily
Autumn under the olive and mulberry tree: With a Autumn under the olive and mulberry tree: 

With a picnic of wild herb pies, brandade (salt cod and garlic purée) & green olive tapenade on sourdough, home cured olives, the last of the summer cherry tomatoes, carrot and cumin salad; and pickled octopus.

#mediterraneandiet #bluezoneskitchen #bluezones #greekfood #provencalefood #autumnvibes
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#greece #greekfood #greekodyssey #discovergreece #ilovegreece #greekmediterraneandiet #mediterraneandiet #bluezoneskitchen #bluezones #greekfood #greekfoodmadeeasy #greekfoodwithfriends #greekkitchen #kalitsounia #καλιτσούνια
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#mediterraneandiet #mediterraneanfood #bluezoneskitchen #bluezonesrecipes #cavatelli #goodfriday #meatfreemeals #pastarecipes🍅🍆🍴🇮🇹 #homemade
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