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Octapodi sto Fornou

January 1, 2018Fasting Friendly, Fish and seafood
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Before I married a seafood addict, my choice at the fishmonger might have been a snapper or another whole fish. That all changed with Mr K, whom I am convinced must have been an Ionian fisherman in his previous life. My married life has been an education in the finer points of eating and selecting a variety of seafood. When I go to the fishmonger now, I am always scanning for the icy rows for small fish like silver shimmery sardines (and if I am ever lucky enough to find them in Australia, fresh anchovies), small, sweet red mullet and for extra special days, octopus.

Some people shy away from cooking or eating octopus, but who wants to miss out the taste of the poor man’s lobster. What’s more, if you have a trusted fishmonger who will properly clean your octopus, the hard work is done and it is incredibly easy to cook.

This particular recipe involves no effort, apart from peeling a few potatoes and throwing everything in a baking pan. It was given to me on a trip to the spectacular island of Lefkada, by Kyria Katia the owner of an apartment we were staying in. We had returned salty, happily exhausted and bedraggled after a day of swimming in the spectacularly clear aqua waters of Kathisma beach. I made it that evening and it was the best kind of a summer holiday food. This recipe was just so simple and Greece produces such incredible produce, that I thought this recipe would be just that – holiday food, a memory not able to recaptured in quite the same way at home. But I have been pleasantly surprised! This recipe worked just as well at home here in Australia with the addition of some imported Greek oregano, called rigani. It really is the easiest way to cook octopus. No complicated method or ingredients or husband-tending-to-a-BBQ required

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Baked octopus (octapodi sto fornou)

Χταπόδι στο φούρνο

Course Main Course
Cuisine Greek
Prep Time 10 minutes
Cook Time 1 hour 25 minutes
Total Time 1 hour 35 minutes
Servings 4

Ingredients

  • 1 medium octopus cleaned (ask your fishmonger)
  • 1/2 kilo small baby potatoes peeled and cut into small similar sized pieces
  • 1 head of garlic
  • 1 tea cup light style red wine
  • 3/4 tea cup extra virgin olive oil
  • Pinch salt and ground black pepper
  • 1 bunch Greek dried oregano (Rigani)

Instructions

  1. Preheat oven to 200C (180C for fan forced oven). Place the cleaned octopus in a the middle of a baking pan and place the small pieces of potato and garlic cloves around it. Dust the octopus and potato with lots and lots of rigani, freshly ground black pepper and just a pinch of sea salt. Pour over the the olive oil and wine and cover tightly with foil. Bake for around 1 hour and 15 minutes - or until the octopus is tender. Remove the foil and bake for another 15 minutes to colour the octopus and potatoes. You could also pop under a grill at this point, if you prefer. Serve with a good rustic sourdough bread, a green salad, plate of Greek olives and feta -and of course, a little more of the light style red wine. 

Recipe Notes

When you remove the foil, you may need to remove some liquid from the pan to colour the potatoes and octopus. Although it really depends on the octopus itself as to how much liquid it will actually release. 

About Kat

Welcome to Mulberry Pomegranate, a blog all about Greek food and lifestyle. I am an Australian girl who has married into a Greek-Australian family. This is my story of becoming (almost) Greek...

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Welcome

Καλώς ορίσατε! When Kat met her now husband at a New Year’s Eve party, little did she know how much it would change her life – especially the culinary aspects! Kat’s mother in law was a phenomenal talent in the kitchen; creating all of the classic Greek favourites but also regional dishes from her home Island of Zakynthos. Regretting not recording the recipes of her own Grandmother’s, Kat was not going to miss the opportunity to record the recipes and stories of her mother in law Sophia. Starting out as a personal project to document her family’s recipes, Mulberry Pomegranate has become a widely read guide to the Greek Mediterranean way of life. Read more 

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Spring is in the air and the freshly caught octopu Spring is in the air and the freshly caught octopus is at its  very best! 

Here is a super easy family recipe for grilled octopus the Greek way; lightly charred and left to soak in a gentle bath of lemon, extra virgin olive oil, smoked red pepper and aromatic oregano. 

Serve simply with good hortiatiko bread to soak up all the delicious dressing, and a little ouzo, with plenty of ice on the side and a little chilled water. 

You will need:

1 octopus, cleaned 
3 medium garlic cloves
A few cloves 
1 glass of white or rose wine 
Greek extra virgin olive oil, to taste
Greek Oregano (rigani) to taste 
Smoked red pepper flakes 
Juice of 1 – 2 lemons

Instructions

Place the clean octopus in a pot, add the garlic cloves, whole cloves, wine and olive oil. Cover. Bring to the boil, then reduce to a simmer for 30 minutes. 

Remove from the pot, at this point you can remove the skin if desired and then cut into pieces.

Combine the extra virgin olive oil, rigani, smoked red pepper flakes and lemon juice. You can also add a little crushed garlic. Mix well and set aside.

Heat the barbecue on medium-high, before laying down the octopus pieces on the grill. Barbecue the octopus pieces on both sides until lightly charred. 

Add the octopus pieces to a serving bowl that contains the dressing and mix well. 

The octopus benefits from a good soak in the dressing before serving, but do make sure to serve while still warm. 

#greekoctopus #grilledoctopus #greekrecipes #greekfood #greekfamilyrecipes #seafoodrecipes #bluezoneskitchen #mediterraneandiet #greekmediterraneandiet #bluezonesrecipes
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Καλό Πάσχα! 
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And we’re ready for Easter! 

Wishing everyone who celebrates Easter this evening a joyful and blessed celebration!

#ΚαλόΠάσχα #KaloPascha #HappyEaster #KaliAnastasi #ΚαλήΑνάσταση #orthodoxeaster #greekeaster2024🇬🇷 #greekfood #greektraditions #greekfamily
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With a picnic of wild herb pies, brandade (salt cod and garlic purée) & green olive tapenade on sourdough, home cured olives, the last of the summer cherry tomatoes, carrot and cumin salad; and pickled octopus.

#mediterraneandiet #bluezoneskitchen #bluezones #greekfood #provencalefood #autumnvibes
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